The DIY detox bath – Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals

Due to many recent scientific studies, we are more alert about the importance of body detoxification. Just like a car needing a routine oil change, our bodies need to be relieved of overburdening toxins. Though our bodies discharge waste products daily, not all of them are excreted. There are always remnants of unabsorbed nutrients that turn into toxins overtime. It’s absolutely essential to eliminate built up toxins. Accumulated toxins will cause headaches, fatigue and various chronic diseases

The DIY detox bath

Ingredients

Handful of Epsom salts
1/2 C of Baking soda
10 drops of Essential oil (where to find)
Some essential oils to use:
Lavender – Calming and relaxing
Grapefruit – Uplifting
Peppermint – Fatigue
Cedarwood – Depression
Chamomile & Rosemary – Headache

Directions

Add ingredients while drawing your hot bath.
Relax and soak for 15-20 minutes so your body can sweat, detox and absorb all of the nutrients.
Rinse off with a cool shower.

Make sure you drink plenty of water before, during and after your bath to aid in the detoxification process.

Source: livingtraditionally.com

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