THE BOILED EGGS DIET: LOSE 11 KG IN 2 WEEKS!

When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight.

People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week.

And they end up right back where they started – with unwanted body fat!

Well, I am here to tell you there is an easier way, a simpler way, and a more fun way to slim down unwanted body fat.

THE BOILED EGGS DIET

The basis of this diet is chemical, not quantities.

It claims you can lose a stone in a week if followed exactly.

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed. Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

WEEK 1

  1. Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit and 2 slices of whole meal bread.

Dinner: Cooked chicken and big salad.

  1. Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

  1. Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cheese low in fat, 1 tomato and 1 slice of whole meal bread.

Dinner: Cooked chicken and big salad.

  1. Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

  1. Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

  1. Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

  1. Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and tomato salad.

Dinner: Steamed vegetables.

WEEK 2

  1. Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and big salad.

Dinner: 2 eggs, salad and 1 orange.

  1. Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

  1. Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

  1. Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, cheese low in fat and steamed vegetables.

Dinner: Steamed chicken and big salad.

  1. Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and big salad.

  1. Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: Fruits.

  1. Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamed vegetables.

Dinner: The same as lunch.

 

Poached eggs on buttered wholemeal toast

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