We are constantly being told that the consumption of unhealthy, processed foods seriously damages our health, but only a few decide to do something about it and turn to more healthy dietary choices.
However, the following 3-day cleansing method will help you detoxify the body, change the diet, and lower the desire for processed foods.
First of all, you need to avoid dairy products two days before the treatment, as these foods are hard to digest, and your lungs need to be cleansed from the toxins found in them.
This method will help you cleanse the intestines from dangerous toxins as well, and this may lead to constipation, so you should drink a cup of herbal laxative tea the night before the treatment. The lungs should not be overloaded by blockages in the body during this 3-day treatment.
Then, the next morning, you should squeeze two lemons and add their juice in half a cup of water and drink this mixture before breakfast. The consumption of potent alkaline foods stimulates the regeneration of lungs. After the breakfast, drink 1.5 cups of grapefruit juice, pineapple juice, or water.
Pineapple and grapefruit juices are high in antioxidants that support the health of the respiratory system. Between the breakfast and the lunch, you should drink 1 to 1.5 of pure carrot juice.
This will alkalize the blood during the treatment, and since carrots are rich in beta-carotene, which helps the absorption of vitamin A in the body, the juice will have a beneficial effect on the respiratory tract.
Then, squeeze carrots, spinach, sea greens, celery, parsley, and prepare a juice rich in potassium. Potassium is great for the detoxification of the body, especially if take in a liquid form. Drink 1.5 cups of the juice with the lunch.
An hour before your dinner, drink a cup of pure Noni juice, which is effective mucus-cleansing tea.
Finally, before going to bed, drink 340ml of pure cranberry juice. This will destroy the bacteria in the lungs, and since cranberries are powerful antioxidants, they will purify the urine and the blood.
Repeat this for three days to cleanse the lungs, remove toxins, excess water, and fat, and completely detoxify the body!
Source: goodmorningcenter; justamazingrecipes