Everyone has felt like having troubles with the stomach before sleeping at night. Some may be heavy problems and some just minor nature problems.
Bad digestion prior sleeping makes us have insomnia, heartburns, bad sleep or acid reflux.
But the good things is that with natural methods you can resolve this. The ginger and coconut milk are great for removal of inflammation, improving the digestion and heartburn will be gone, as well as acid reflux.
Solve all of these in such good ways like ours in this article. Beverage made of coconut, turmeric and ginger.
Turmeric is great since it has curcuma and that solves issues like bad metabolism, bacteria, bad blood flow and bladder issues.
You can get more of the turmeric benefits by mixing it with black pepper.
The ginger is great because it also aids in digestion of many foods.
The coconut milk has healthy fats and good fighting of bacteria ingredients, while it is also vegan friendly.
The honey has amino acids, minerals and vitamins and enzymes too that make the digestion better than before.
How is this drink made?
- 1 tsp turmeric
- 2 cups coconut milk
- 1 ginger root piece or powder form
- 1 tbsp honey
- ¼ tsp black pepper
Take one bowl and mix all things inside. Keep the honey for last.
Then place this in saucepan to boil for 5 minutes on low heat. After it is cooled add honey and drink up!
It also soothes the stomach and the bad breath as well!
Have this 1 hour before sleeping and you will notice great energy in the morning!