What happens to your liver and brain when you eat ½ tsp of turmeric every day
Turmeric is utilized in many dishes, especially the South Asian ones and is known as a natural supplement that can treat various health problems. Regular consumption of turmeric affects both the brain and liver too and that is a positive effect .
What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Daily
TURMERIC FOR BRAIN HEALTH
The active ingredient in turmeric is Curcumin and according to some researches,he is able to inhibit the build-up of this plaque that provoke Alzheimer disease by up to 40 percent.
Also, thanks to the anti-inflammatory properties of curcumin he can help in treating Alzheimer`s treatment, by reducing the damage that is caused by oxidizing agents and inflammation.
Another benefit is liver health,researchers say that curcumin has anti-inflammatory and anti-oxidant effects and can reduce liver damage caused by:
– Iron overdose
– High toxicity levels
– Ethanol ( the type of alcohol you drink)
– Liver disease ( such as cholestasis)
Curcumin also reduce the human carcinogens on the liver, such as thioacetamide.
The Best Way of Consuming
Consumed raw, only 1 percent of the curcumin is absorbed but high-quality organic turmeric extract with 95 percent curcuminoids.
In emergency situations, take ¼ tsp of turmeric on a daily basis.
– boil water and add ¼ tsp turmeric.
Drink it daily.
Another way is:
– mix turmeric with some sort of oil or fat, as the combination of turmeric and fats significantly increases its bio availability.(blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric.)