If You Drink This Yummy Banana Drink ,Here’s What Will Happen To Your Unwanted Belly Fat

Autumn is great  for weight gain because we turn towards heavier comfort foods,we exercise less so if you want to combat  and win autumn weight gain, try some recipes, full of fiber, protein, and healthy carbs.

Breakfast
Broccoli and Feta Omelette with Whole Grain Toast (Health.com)
1 cup chopped broccoli
2 large eggs
2 tablespoons crumbled feta cheese
1/4 dried dill
How to make it:

Just heat a nonstick pan over medium heat ,coat it with extra virgin olive oil,add broccoli and cook for 3 minutes.
Then beat the eggs ,add feta , dill ,mix and pour egg mixture into the pan.

Cook for 3- 4 minutes ,flip  and cook for 2 minutes.
Finally serve with whole grain toast or rye bread.
Peanut Butter and Banana Smoothie (Prevention)
1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 tablespoons creamy natural unsalted peanut butter
1/4 very ripe banana
1 tablespoon honey
4 ice cubs
How to make it:

Just blend everything until smooth and then pour into a glass .
Lunch
Blueberry, Quinoa, and Kale Superfood Salad (POPSUGAR Fitness)
1 cup quinoa
2 cups or 1 bunch dino kale, washed and chopped
1 medium carrot, grated
1/2 cup sliced almonds
1 cup grape or cherry tomatoes, halved
1 cup blueberries, washed
Toasted seaweed (nori), thinly sliced
Dressing
1. Prepare according to packaged instructions  and then let it  cool.
2. Prepare  dressing and combine 1 tablespoon dressing with the sliced kale in a large bowl.

3.Mix until the leaves are evenly coated and then set aside.
4. Add kale, blueberries, almonds, carrot, and tomatoes to the quinoa. Mix,add dressing and top with sliced nori .
Apple Cabbage Detox Salad (POPSUGAR Fitness)
1/2 head Savoy cabbage
1/2 head red cabbage
1 Fuji apple
1/4 red onion
1/2 cup walnuts, roughly chopped
1/2 cup golden raisins
Dressing:
2 tablespoons apple cider vinegar
1/8 teaspoon cayenne pepper
1/3 cup nonfat Greek yogurt
2 tablespoons agave nectar
1 teaspoon fennel seeds
1/2 teaspoon salt
How to make it:

Cut  slices of   cabbage, apple, and red onion,add walnuts and toss gently to combine.
In a small bowl, whisk the dressing ingredients mix and then add the dressing to the salad.
Dinner
Chicken Piccata (Prevention)
12 ounces boneless, skinless chicken breasts
2 tablespoons flour
4 tablespoons olive oil
2 freshly squeezed lemons
2 tablespoons fresh chopped parsley
2 tablespoons minced capers
Freshly ground black pepper

How to make it:
Pound the breasts to an even 1/4 inch thickness,lightly dredge in flour then heat a large pan over medium-high heat,add oil to the skillet and heat until sizzling.

Next,place the chicken in the skillet,cook 2 minutes per side,add the lemon juice, parsley, and capers  and then bring the mixture to a boil and season with pepper.

Salmon Noodle Bowl (Health.com)
4 ounces soba buckwheat noodles or whole-wheat spaghetti
5 ounces acorn squash or (The original recipe calls for asparagus, but we recommend squash as a fall-forward alternative. You can also try Brussels sprouts, endive, or Daikon radish for a lighter, greener flavor.)
6 ounce salmon filet, skin off, cut into 8 pieces
1 tablespoon toasted sesame oil
3 tablespoons fresh lime juice (include zest for more intense flavor)
4 ounces cucumber, skin on, cut into medium-sized pieces
1/2 small avocado, cut into bite-sized pieces

How to make it:

Cook the noodles in boiling water for 6- 8 minutes ,then add squash to the same boiling water and cook for 15- 20 minutes .
Next,heat a pan over medium-high heat,lightly coat with olive oil,cook salmon 2- 3 minutes per side until cooked through.
Now,in a small bowl, combine sesame oil, lime juice and zest, and 1/4 teaspoon each salt and pepper,then add the cucumber and avocado and toss to coat.

Thanks for reading…

source: http://hfstips.com/897-2/

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