Spending too much time in front of a computer and other similar gadgets can exhaust the eyes and worsen the eyesight. Besides the aging process, one’s lifestyle choices also affect the vision. Everyday habits either increase or decrease the chances for developing macular degeneration.
Moreover, a proper nutrition is a crucial part in the maintenance of the eyes’ health. Do you know that there are foods which can improve your eyesight significantly?
A study conducted at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patients. Some of the participants were diagnosed with age-related macular degeneration, while others did not have such problems. The results showed that high-fat diet may have a huge impact on the risk of age-related macular degeneration.
The experts also say that you should avoid monounsaturated and polyunsaturated fats. These are the fats found in all processed foods like potato chips, French fries, cookies and pre-packed foods! The experts say that these fats increase the risk of developing macular degeneration, by 2 times. He also said that by consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.
Docosagexanoic acid is a fat in fish that is very beneficial for the blood vessels that reach the retina. Foods with this acid can significantly lower the chances for development of macular degeneration.
A study done at the Tufts University in Boson, with 4000 participants, showed that people who ate white rice, past, and bread had a greater risk of developing diabetes and macular degeneration. What’s more, 20% of the patients could have prevented the occurrence of macular degeneration by reduction of such foods.
You should also know that garlic affects the function of your platelets. The medications, which are for this purpose are also known as blood thinners. The difference is that garlic does not thin blood. The experts say that garlic acts as an anticoagulant. Anticoagulants are agents that prevent blood clotting, and this could cause excessive and spontaneous bleeding. Regular eye check is the best prevention for vision problems. Early detection is always the best prevention. In that way you will prevent any significant loss of vision.
Garlic does miracles for your cardiovascular health. Considering that it is a strong antioxidant, garlic can decrease triglycerides and total cholesterol. In numbers that would be 5-15%. Its antioxidant power prevents plaque buildups, which are held as responsible for clogged arteries.
Blood pressure reduction
Did you know that garlic also works well on your blood pressure? The Allicin compound, found in garlic affects the function of angiotensin II. It is a tiny protein that contracts blood vessels. As you can see, garlic is an all-purpose remedy, and it can help you prevent macular degeneration. This means that you should eat more garlic to keep your eyes healthy for longer. Add it to your soups, stews and salads. And don’t forget – eat it raw, to enjoy its benefits.