Many ladies have reduced breast size and are interested in learning how to get bigger boobs naturally fast without surgery probably either because of its cost or the risks associated with surgery.
As a matter of fact, breast implants and other breast surgery will actually make your breasts bigger. Unfortunately, they bring with them a lot of physical suffering. You may also need several surgeries during your lifetime.
This article is a complete research on natural ways to get bigger boobs fast without surgery or breast implants.
1) Mix of Papaya and Milk
Researcher has discovered that one natural and efficient way to make your breasts grow: to drink a mixture of papaya juice and milk daily. Nutrients and vitamins found in these two ingredients will enhance your breasts and plump them out if you are faithful to drink up every day. You can also try eating fresh papaya as an alternative.
2) Eat Healthy
Breasts are primarily made of Lobes and Fats ==> Low body fat content and poor diet are factors that can prevent you from getting bigger and beautiful boobs. Gaining extra weight will generally improve your breast size.
Moreover, studies have shown that excessive production of testosterone and minimal production of estrogen hormones are part of the main causes of small breast in females. Therefore controlling the testosterone production and taking foods rich in phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.
Foods rich in phytoestrogen.
Soy Products: soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.
Whole grain cereals and Bread: wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.
Legumes: beans, mung beans, soy beans, green beans, etc.
Nuts and Oil seeds: Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.
Meat Products: chicken and chicken products
Vegetables: Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.
Fruits: Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.
Beverages: Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.
3) Pills and creams for bigger boobs
It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size.
Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often
4) Amino Acids
In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.
Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent.
For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.
Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells.
Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.
6) Be Patient
As with anything else in life, remember to be patient as you wait for your breasts to grow. Asking yourself how to make your breasts grow is a good place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass before determining your breasts are too small. Often, the breasts will grow in spurts so you may have a huge change overnight in the size of your breasts!
7) Hypnosis for Breast Enhancement
Breast enhancement through self-hypnosis is a completely safe, free way to test out the power of your mind and grow bigger breasts. If you already possess the ability to conjure up powerful imagery in your mind, you also possess the power to think yourself to bigger breasts.
You see, the body is a reflection of the thoughts, emotions, and beliefs that are held by your subconscious mind and the cells in your body follow this subconscious blueprint. If you are currently holding onto a blueprint of being lacking in your breast area, you’re impeding your breast growth without even knowing it.