If you ask anyone on the street what their ultimate goal is, the answer will commonly be “happiness.” But as we all know, this is easier said than done. Life is filled with hurdles and obstacles that can make happiness hard to achieve, so StumbleUpon compiled a list of life hacks to help us get to where we want to be.
1. Form good habits.
One of the easiest keys to happiness is forming good habits. In “The Simple Secrets to Happiness,” readers learn how practicing even the smallest versions of good habits each day can make you a happier, healthier person.
2. Turn to science.
Have you ever wondered what the ideal temperature for being happy is? This infographic outlines some crazy facts about the science of happiness, like the effect of getting married, having kids, and even eating turkey.
3. Maintain good relationships.
Spend your time with people who make you feel healthy and whole, and never be afraid to remind them how much they mean to you.
4. No more clinging.
Clinging to anything from bad habits to the negativity of the past can be harmful, so let go and be as in the moment as possible. Learn how to sever yourself from clingy behavior and be a happier person as a result.
5. Remember that optimism isn’t the only option.
While positive thinking is the easiest answer to being happy, is it really the best? Optimism can put a lot of pressure on a situation, so try to remember that there are other ways to achieve happiness than repeating your “everything will be OK” mantra. Dangling Mouse offers some great alternatives.
6. Reevaluate your definition.
Think about what it really means to “achieve happiness.” Everyone’s definition is different, and those definitions have changed drastically throughout history. Think about what happiness means to you, and don’t be concerned if your version of happiness doesn’t look like everyone else’s.
7. Stop chasing.
A watched pot doesn’t boil, and happiness won’t happen if you’re actively seeking it out. This comic explains the key to happiness in the most adorable way possible.
8. Find your purpose.
Finding your “calling” is by no means the easiest way to achieve happiness, but Tiny Buddha says that it’s not impossible. Simple steps like taking note of what captivates you and journaling can lead you to what you’re truly meant to do with your life.
9. Success isn’t the answer.
Most people think that the key to happiness is success, but what if it’s the other way around? Happy people are more goal oriented and productive, so worry about your happiness first and success will come.
10. Do it yourself.
It’s natural to look for happiness in others, but real happiness can’t be found in someone else. According to Life Hack, “The answer lies in realizing that people are not things to fulfill our voids. Their job is not to make us happy — they are probably struggling just as hard themselves.” When looking for happiness, there’s no need to look any further than yourself.