Do you Know these Shocking Things present in APPLE, OMG

We know about the vitamins and some of the value to human nutrition of an apple, but we are only beginning to learn about other compounds found in apples and other fruits and vegetables. we know several nutrition’s are  present in apple which required for human beings eating apple daily will keep away the doctor. some of the vitamins and minerals presents are given below:

The vitamins in apples are Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6 and Other nutrients contains for iron, phosphorus, potassium, calcium, and folate.Vitamin A helps to healthy eyes, and It is also used  to  keep  healthy  bones and teeth. Vitamin C helps people with high cholesterol, allergies, asthma, cataracts and diabetes. Vitamin C has also helps to  healthy maintenance of skin and glands. Vitamin E  help to reduce the appearance of stretch marks. It also helps to prevent the appearance of age spots. Vitamin K prevents cancer heart disease and heart failure. Iron helps carry oxygen through your body.

Check Also

The 29 Healthiest Foods on the Planet

The following is a “healthy food hot list” consisting of the 29 food that will ...

Leave a Reply

Your email address will not be published. Required fields are marked *