Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you have problems with obesity, boiled eggs are the solution for you.

This diet consists only a few eggs, some vegetables and some citric fruit. You will forget about hunger and at the same time you will speed up your metabolism and burn excess fat.

During this diet it is very important to consume water.Water is needed to hydrate and nourish the body and also detox more easily. It is recommended to drink 8 glasses a day.

Water will keep you in good shape, you have more energy. Drinking water means less hunger to “boredom”.

The rules of this diet are simple.

  • don’t eat junk food
  • limit salt and sugar as much as you can
  • limit sodas/alcohol as much as you can

Follow these simple rules and you can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday
  • Breakfast: 2 boiled eggs and 1 citric fruit too.
  • Lunch: 2 slices whole meal bread and some fruit.
  • Dinner: big serving salad and chicken.
Tuesday
  • Breakfast: 1 citric fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange and 2 boiled eggs.
Wednesday
  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
  • Dinner: salad and chicken.
Thursday
  • Breakfast: 2 eggs, boiled, and 1 citric fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.
Friday
  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbeque or fish.
Saturday
  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.
Sunday
  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: tomato salad, steamed veggies and chicken.
  • Dinner: steamed veggies.

 

Week 2

Monday
  • Breakfast: 2 eggs + citric fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange, salad and 2 eggs
Tuesday
  • Breakfast: as the day before.
  • Lunch: 2 eggs + steamed veggies.
  • Dinner: salad, fish or barbeque.
Wednesday
  • Breakfast: as the day before.
  • Lunch: salad + chicken.
  • Dinner: 1 orange + veggie salad + 2 eggs.
Thursday
  • Breakfast: as the day before.
  • Lunch: steamed veggies + low fat cheese + 2 eggs.
  • Dinner: salad + steamed chicken
Friday
  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad + 2 eggs
Saturday
  • Breakfast: as the day before.
  • Lunch: salad and chicken too.
  • Dinner: fruit.
Sunday
  • Breakfast: as so far again.
  • Lunch: steamed veggies + steamed chicken.
  • Dinner: as the lunch.

This diet has no carbs almost and that is why you need to consult your doctor before starting it.

For best results, include exercise at least half an hour daily.

Source: www.beextrahealthynow.net

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