Taking frozen food of the fridge, reading the cook instructions on the label and putting it in the microwave is common for us right? A meal in a few minutes! As Southwest Museum of Engineering, Communication and Computation stated more than 95% Americans use this oven.
This food might not be awful, BUT the cooking method is not good! This oven removes all good things in the food and leaves you with a heap of non-nutritional things to eat. Should you jeopardize the health more?
Heating this food is stripped of all good things. It is basically dead food. Dr. Joseph M. Mercola said these ovens do you no good. The water molecules rotate fast and this changes the food.
BAD BREAST MILK AND NO VITAMIN B12
All the benefits of B12 are lost. A paper in the Journal of Agricultural and Food Chemistry published that B12 is lost in beef, pork and milk, when cooked this way. 30-40% of vitamins are lost after the microwave. The vitamin even changes to useless and inactive.
Also, the quality of the breast milk is changed too. The journal Pediatrics examined this case in nurseries. 22 human milk samples were tested for lysozyme processes and antibodies. They were heated for 30 seconds. This milk had more E. coli in it, 18 times more the non-microwaved milk. Even at low heat the lysozyme was decreased and bad bacteria was increased.
If the food for the microwave is in plastic, it is even worse. Some Russian and German researches proved that this is also bad. Such foods have chemicals like BPA, polyethylene terpthalate PET, toluene, benzene, xylene, according to Foodbabe.com. these plastic bowls for heating release carcinogens.
A Swiss study proved that people who ate microwaved food also had worse blood analyses. The study result showed that with such food, red cells decrease and white increase, and cholesterol too.
CHANGED HEART RATES
Our bodies are under impact due to the radiation 2.4 GHz the one of the microwaves. Dr. Magda Havas of the Trent University said this radiation impacts the heart rate and also its variability. Such levels are still safe but can make drastic impacts and changes to the heart. In case you notice strange heart beats, chest pain or similar, stop eating this food and see a doctor.
Source and image source: simplecapacity.com